Group Training

Head to a group fitness class on the days you’re not motivated to work out. If your problem is getting to the gym in the first place, a group class can be all the motivation you need: it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else.

  • 30MIN
  • $50/ Session

Conditioning

Conditioning starts with building a strong foundation of physical fitness. This involves a combination of cardiovascular endurance, muscular strength, flexibility, and agility.
  • 45MIN
  • $60/Session

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
  • 45MIN
  • $70/ Session

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
  • 90MIN
  • $70/ Session

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.

Group Training
Benefits

  • Increase Motivation
  • Accountability and Support
  • Meet New People
  • Build a Community
  • Improve Member Retention
  • Structured Workout Plan
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